8 Tips for Working Out Longer and Harder
There’s no denying that reaching your fitness goals—whether that means losing weight or getting in the best shape of your life—can be incredibly challenging. It requires dedication and a commitment to having intense and sometimes lengthy workouts on a consistent basis. And that’s not to say anything about making the necessary changes to diet. For many people who find themselves in a situation where they’re trying to reach a challenging fitness goal, having a truly worthwhile workout can be difficult to achieve. So, how can you train your mind and body to workout longer and harder than you’ve done in the past? 1. Don’t Forget to Rest For someone eager (or even desperate) to reach their fitness goals, it can be hard to fathom taking a day or two each week to rest. But it’s an absolutely critical part of the fitness process. Failing to take at least a couple days each week to rest your muscles could leave to physical and mental exhaustion and may leave you with a serious injury...
